Eye-Opening Weight Loss Tips for American Girls

American Girl Weight Loss

 

It is common for American girls to want to be slim and sexy.They are easily influenced by peers,movies and what they see or read in magazines.The reason being that their mind is constantly bombarded by girls  who looks sexy and slim and they get all the attention from men.It is not than robust or fat girls don't get attention, but the ones they get are mostly negative and this make them have inferiority complexes.

It is hard for the usual American girl not to want to cut down on her weight when she sees that her peers and the stars in Hollywood and the music industry are not as fat as she is.Every American lady wants attention.Nobody wants to be the odd one among her friends.So, every girl would go the extra mile either on doctor advise or whatever to ensure that she becomes the cynosure of all eyes.

Causes of Excessive Weight in American Girls

They are 2 notables things that causes weight gain in most American girls.

1. Bad eating habits and diet
2. Lack of exercise.

Bad eating habits

If you as a lady crave to look like the Kim Kardashian,Angelina Jolie,Myles Cyrus and the likes, you will have to be concerned about how you eat and what you eat.

Eating late in the night is not right for an American girl who wants to look slim and sexy.Binge eating can also result in excess weight.

You need to eat foods that are less of junks and more of fruits and veggies.Eating food that are high in fat and calories will trigger weight gain in no time.

Lack of Exercise

If you are shy away from regular workouts and exercise, then your weight will continue to blow up like balloon.Not spending time regularly to run,jog,press up or workout on crunches will affect your weight.

Ways to Lose Weight for American Girls

• Eat reduced calorie diet low in sugar and foods has low glycemic index
• Do eat breakfast always. Don't skip breakfast even if you skip others.
• Weigh yourself daily and do strength training to build muscles 2-3 times a  week.
• Do not eat within 2 hours of going to bed.
• Drink water. A lot of it.
• You can get a dance DVD and do some dance workouts.It is more fun than the common sit ups,crunches and the likes
• Stay away from junks food and eat more of fruits and vegetables

Try sticking to this advise and you will be on  your way to losing some pounds off your excess weight.It takes discipline and focus to achieve  your desire to lose weight.It is not jut a wishbone, you need to have the backbone to really want to be an attractive American girl.

For more tips on weight loss go to Little Known Weight loss Foods