8 Little Known Foods to Lose Weight Fast

  Foods to Lose Weight Fast

If you want to lose weight and you are thinking of which foods will be right for you to tackle your weight problems,then you are in the right place as I take you by the hand and show you those foods that will help lose weight.

This is to not saying you should shirk away from proper diet and regular exercise but adding this food to your diet plan will go a long way in making you achieving your weight loss goals.

Here are the foods that though you know them, but they are not commonly seen as weight loss foods.

1. Mushroom

 Experts has said that eating mushroom entree will make you filled quickly than eating the same dish without mushroom.

So, who you need do is to take mushroom for meat in most of your meal.

2.Eggs

 

The second on the list is eggs.A study has shown that those who take eggs for breakfast felt fuller and they lose twice more weight  than those who eat bagel for breakfast those they both have the same calorie amount.

Apart form your breakfast, add eggs to your salad and other recipe too.

3.Apples

 

The third is apple.They often say apple a day keeps the doctor away.So I will say a apple a day keep overweight at bay.

Apple do contain 4 gram of fiber and recent research discovers that boosting your fiber intake will help to guard against weight gain and help you lose weight too.

4.Low Calorie Desserts

IT is commonly advised that to lose weight, one should steer clear of high calorie foods.Most especially sweet foods.But a recent research discovers that not eating sugary foods could lead to overeating.This is because by not eating these sugary foods, this could stimulate the release of a molecule in your brain known as corticotropin releasing factor,which is produced when you are anxious,fearful or stressed.

If you are more stressed, this could make you want to eat more nutritious foods and you are likely to binge of junk foods.So, you can indulge a little with at least 100 calories sweet treats.

5.Soup

A research that was released not too long ago says that starting your meal with vegetable soup eats 20% lower calories meal during the rest of the meal for the day.

6.Oatmeal

 

Oatmeal are slow releasing carbohydrates food.If you eat it 3 hours before you exercise, this may help you burn more fat.The Nutrition journal that published this says that food like oatmeal that release carbohydrate slowly won't spike blood sugar as high as eating refined carbohydrate such as white toast.

Consequently, your insulin level will not rise as insulin helps to signal to your body to how much fat to store.

7.Hot Chile Peppers

 

If you eat hot chile pepper at least 30 minutes before a meal,it is discovered that this will help you feel less hungry and eat 10% less food that you would have eaten.

8.Almonds

 

American Journal of Clinical nutrition revealed that if you chew more of almonds this will help to control your hunger level.

This is because if you chew more almonds this will cause greater release of fat from the almonds,which triggers hormones that curb hunger.

These are the foods that you need to eat to lose weight.One thing about following weight loss plans is indiscipline.Most people tend not to be able to discipline them self and stay focus on their diet plans.

If after you try these foods and you seem not to lose weight as you desire,i advise you read this Celebrities Stories about Losing Weight